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No-Guilt Disney Podcast

Feb 21, 2024

The myth of the runDisney Balloon Ladies is busted today: they're just like us. Really. 

We interviewed Molly, Kathleen and Heather just before the Princess Half Marathon to talk about some tips you can use if you find yourself in the back of the pack. 

They answer some questions like: 

  • How can I become a Balloon Lady?
  • Are you scary? 
  • Can you get swept?
  • What happens if you pass me on the course?

Here are a few posts that might be helpful to the BOP (back of the pack) runner or new runDisney participant:

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–> No-Guilt Disney on YouTube

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Music from
“Vivacity” by Kevin MacLeod (
License: CC BY (